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Whether you're starting your rehab journey, returning to sport, or looking to move and feel better in your day-to-day life, let’s get started, together. 
Book your assessment today and take the first step toward moving with confidence and purpose. 

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Check out our services page to read more about our offerings and our practitioners. If you’re still unsure about where to start, you can fill out our contact form - we're here to answer your questions and help guide you in the right direction for your individual goals and recovery. 

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A woman with a light-colored sports bra and shorts is doing an exercise with a resistance band placed around her shoulders. Another woman is standing beside her, providing support and encouragement in a fitness setting.
  • Client Review

    “After seeing 2 other physiotherapists for a leg injury that prevented me from even walking, Cara’s approach helped almost immediately. I was able to start walking without pain and now back into an exercise routine I haven’t been able to do in over a year. She is empathetic, kind, and truly cares about making a difference. She is one of a kind and I wouldn’t be where I am mentally or physically without her help!”

  • Client Review

    “Cara is amazing at what she does. She is so knowledgeable and especially valuable to me for her knowledge of dance and dance injuries. She has successfully treated me through numerous injuries and has my complete trust as a patient. Not to mention, she's easy to talk to and has great bedside manner :)”

  • Client Review

    “Mel is so much more than your traditional massage therapist. She provides massage therapy but also sends in-depth stretches and exercises to do at home like a physiotherapist. I was experiencing back pain for months and after only four visits, along with her stretching program, I have been pain free. She is exceptionally knowledgeable and genuinely cares which is super refreshing. I cannot thank her enough!”

  • Client Review

    “I saw Alexis Dugas for a few different things and she is amazing! First I went to her with a shoulder injury and she not only did amazing hands-on work but also showed me lots of exercises and stretches I can do at home that really helped. 

    I also saw her pre and post partum for pelvic floor physio and her knowledge and passion for this side of things really shows through her work”

  • Client Review

    “Mel is incredible. Not only will you feel immediate relief after a session with her but I love how she will also assist you in understanding preventive measures and after care. I was in a MVA back in 2020 and have been seeing her ever since. I understand my body on a new level thanks to her expertise!”

  • Client Review

    “Alexis is wonderful as a physiotherapist and as a person. She really took the time to understand where my pain was stemming from before starting treatment, and she carefully re-assess how I am doing each session. She is also just an extremely kind and welcoming person! 

    Alexis is a very knowledgeable, professional and empathetic physiotherapist. In just a couple of visits I already feel an improvement and her follow up emails recapping the at home instructions are super helpful. Highly recommend!”

  • Client Review

    “I think that was the best massage I’ve ever had. Miriam was incredible all around! She was waiting at the desk for me, was very attentive and focussed on what my concerns were, read up on my history beforehand, and was checking in throughout the massage ensuring I was happy with pressure. She is an absolute gem!

    Excellent massage targeting pain points effectively. As a new customer I have already booked my next appointment and also booked my wife!”