KH Sports
Massage Therapy
Sports Massage Therapy at Kinnective Health is an expertise approach to care designed for athletes and active individuals who demand more from their bodies. Our therapists are professionally trained in specific techniques that are proven to enhance the athletes preparation for, or recovery from the physical demands of training or competition.
We believe that, to consistently perform at your highest abilities you must recover optimally. By taking a proactive approach to recovery, we help you stay ahead of setbacks, reduce risk of injury, and maintain consistency in your sport or activity.
Our care goes beyond easing tension or fatigue—we work with you to identify gaps in your preparation, recovery, and training, and build sustainable strategies tailored to support the demands of your sport and/or activity. Through focused recovery habits, mobility work, and performance-driven care, we support you in preparing smarter and recovering faster.
“Recovery habits dictate performance abilities — our Sports Massage Therapy is designed to help you prepare optimally, facilitate recovery and stay ahead of setbacks.
What to expect
SUBJECTIVE HISTORY TAKING
We take a big-picture look at the movement patterns in your sport or activity, training demands, and recovery habits to identify gaps and create a plan for improvement.
ASSESSMENT
If and when required, an assessment will be conducted to identify factors that guide our treatment.
MANUAL THERAPY
• Soft tissue work
• Advanced sports massage techniques with a preparation or recovery focus
• Mobility work
• Soft tissue mobilization modalities - Myofascial cupping and/or blading
• Electro Acupuncture
EXERCISE PRESCRIPTION
Learning optimal recovery tools are a key component to longevity and reducing your risk of injury.
EDUCATION
The deeper you understand, the more intentional and effective your approach to recovery will become.
