KH Physiotherapy

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Physiotherapist adjusting a woman with long blonde hair, wearing a green sports bra and green shorts, while sitting on an examination table.

Physiotherapy is so much more than treating the specific area on your body that hurts; rather, it’s uncovering the underlying contribution(s) to your pain, and rebuilding layer by layer to create a long-standing resolution that not only gets you pain-free, but back to enjoying the things you love in life. At KH, we believe that injuries are best treated when we take the microscope away and look at the full picture to adequately understand your injury/performance issues, and subsequently, treat them appropriately.

Whether you are experiencing limitations from a specific injury, resolving chronic pain from years of overuse and/or repetitive stress, or you are looking to achieve a health and wellness goal but don’t know where to start, physiotherapy can be a guide to getting you to where you aspire to be.

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What to expect

Thorough Assessment

We'll uncover the root cause of your pain in order to provide lasting treatment outcomes

Manual Therapy

• Soft tissue work
• Joint mobilizations
• Dry needling
• Neurodynamics
• Muscle re-education

Load Management

Your body must be adequately loaded in order to optimally heal

Exercise prescription

The pillar to recovery and seeing results that will stand the test of time

Return to sport/activity

Decrease risk of re-injury and attain pre-injury performance levels

Education

The more you understand your body, the better you'll know how to take care of it.

A woman with long brown wavy hair, wearing a black top and white pants, smiling and standing with her hands in her pockets against a plain light-colored background.

Book with
Cara

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A woman with long brown hair, wearing a black top and light-colored pants, smiling and standing with her hands behind her back in front of a plain white wall.

Book with
Alexis

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