KH Strength and rehabilitation
Strength and Rehabilitation Training is where we bridge the gap between recovering from injury and building strength. Here at KH, your physiotherapist and personal trainer work hand in hand to help you stay moving while navigating injuries and/or limitations, build confidence in the gym, and gain an understanding of your movement patterns.
Whether you are unsure of where to start at the gym, recovering from an injury, working through a post-surgical rehab plan, or looking to get back into strength training after time away, we work with you under one roof to develop a plan backed by structure and research to help you reach your goals.
What to expect
Consultation and Assessment
A 1:1 initial consultation identifying your goals, including a targeted movement assessment that guides your individualized plan.
specialized strength and/or rehab plan development
Targeted personal training or physiotherapy assisted exercise program development. Our team works together to develop the most optimal plan for you based on your goals and injury limitations.
a commitment with the client in mind
Single Sessions - gain understanding, check form, build confidence.
Short Term Contracts - a commitment to support you in your rehab, keeping you moving through limitations and preparing you for return to sport activities.
Re-Assessment Opportunities - an adaptable plan, as you progress — through combined knowledge of our personal trainer and physiotherapists.
Package opportunities
Initial Consultation & Movement Assessment at $60.00 +HST
Monthly In Person Session With Weekly Virtual Programming at $300.00 +HST/month
Single Session at $97.50 +HST
Bundles at a 3 Month Commitment
Monthly 1x/week at $97.50/hr
Monthly 2x/week at $95.00/hr
Monthly 3x/week at $92.50/hr
Bundles at 6 Month Commitment
Monthly 1x/week at $95.00/hr
Monthly 2x/week at $92.50/hr
Monthly 3x/week at $90.00/hr
Physiotherapy Assisted Rehab
Here at KH, we work to bridge the gap between injury rehab and strength training. We develop a rehab program designed with your injury in mind. Structured from your Physiotherapy assessment, carried out through your rehabilitative strength program.
Ask us how Physiotherapy assisted rehab can be claimed under your benefits!
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